Helping You Discover Solutions
Navigating life’s challenges can be tough. Whether you’re grappling with circumstances beyond your control or realizing the need for change, I’m here to assist. You may have discussed your concerns with others but seek a fresh perspective. I aim to guide you through difficulties, pinpointing what works and what doesn’t. Together, we can uncover your resilience and strengths. Share your story and aspirations, and let’s enhance your peace and well-being.
Feeling stuck or uncertain about change?
Overwhelmed by current or past events in your life?
Coping with loss after death, relationship changes, or identity shifts?
Struggling to regain control or overcome obstacles?
Are you experiencing jumbled emotions that never seem to stop?
Identified issues but unsure how to navigate or address them?
I am here to support you in creating a safe space where you can be heard and understood. Together, we’ll develop a plan to achieve the goals and desires you define. As an experienced therapist, I believe in the courage and vulnerability that therapy requires. My approach focuses on building a collaborative relationship, recognizing that support needs vary. Therapy doesn’t have to be long-term; instead, I tailor the frequency and length of sessions based on what works best for you, ensuring we meet your goals effectively.
Grief and Bereavement Support
I consider Grief and Bereavement therapy a privilege. Though often used interchangeably, grief is a reaction to loss, while bereavement is the period following a death. Grief is not limited to death but can result from any loss. People grieve differently, and there are various valid responses. Unfortunately, society often struggles to accept the vulnerability and raw emotion of grief. In these times of solitude, I'm here to sit alongside you. I don't believe in "getting over" or "moving on" from loss; instead, I advocate for growth, adaptation, and integrating loss into our ongoing lives. I'm here to help you navigate this experience and create a healing narrative.
My Approach
I offer a straight-forward and honest approach to therapy, focusing on:
Empowering you with skills and knowledge through teaching.
Recognizing and understanding emotions to comprehend motivations and reactions.
Evaluating expectations of ourselves and others.
Introducing new perspectives and tools that may be challenging to see independently.
Creating a safe space that allows you to express yourself honestly and completely.
My approach is collaborative, meaning I expect my clients to have a commitment to change, desire to practice new skills, and openness to evaluating what is and is not working. I specialize in Grief and Loss, Bereavement, Caregiver Support, Adjustment Difficulties, Navigating Life Changes, End of Life Planning, and Chronic Disease with special focus on Dementia, Huntington’s Disease, and Parkinson’s Disease. Explore details in the “Services” tab.
